Antioxidants are the unsung heroes of the body. They’re like the body’s own cleanup crew, protecting cells from damage caused by harmful molecules called free radicals.
What are free radicals? These are unstable molecules that can damage cells, leading to aging, inflammation, and diseases like cancer. They’re produced naturally during metabolism but also come from external sources like pollution, UV rays, and smoking.
How do antioxidants work? Antioxidants neutralize free radicals by donating an electron, stabilizing them and preventing further damage.
Some top sources of antioxidants include:
- Vitamin C: Found in oranges, strawberries, and bell peppers.
- Vitamin E: Found in nuts, seeds, and green leafy vegetables.
- Polyphenols: Found in green tea, coffee, and dark chocolate.
Incorporating antioxidant-rich foods into your diet can boost your health, slow down aging, and reduce the risk of chronic diseases. So, load up your plate with colorful fruits and veggies to harness the power of antioxidants!