We’ve all been there: studying for a test while texting friends or listening to music. Many students believe that multitasking can help them get more done in less time, but research has shown that multitasking actually reduces efficiency and learning outcomes. When we try to do two things at once, our brains constantly switch between tasks, leading to cognitive overload. This “task-switching” not only slows us down but also makes it harder to retain information.
For example, a study from Stanford University found that multitaskers performed worse on memory and attention tests than those who focused on one task at a time. When studying, it’s best to eliminate distractions like phone notifications, background noise, and social media. By focusing all your attention on a single task, you allow your brain to process the information more effectively.
To boost productivity and retention, it’s important to adopt single-tasking strategies. Block out specific times for each task, whether it’s reviewing notes or completing assignments, and give it your full attention. This simple adjustment will help you achieve more and retain information more effectively.